Tricia GorgonhaHome

Clinical Psychologist · Online Sessions

A safe space for you to begin again

Online individual therapy to care for anxiety, depression, burnout and your self-knowledge — at your own pace, with warmth.

Online
Sessions from anywhere
1h
Duration of each session
Private
Safe and confidential space
Tricia Gorgonha, psicóloga clínica
Tricia Gorgonha, psicóloga clínica

About me

About me

I work as a clinical psychologist focused on individual therapy. My goal is to help with the treatment of depression, anxiety, issues related to weight and quality of life, burnout, and the process of self-knowledge.

I am here to offer a safe and welcoming space where you can share your story and find the support you need to overcome challenges.

Therapy is a path of self-knowledge that helps you live with more purpose and quality of life. Therapy is for everyone — you are human, and you can (and should) allow yourself this process.

CRP 06/214808

Let's talk

How I can help

Areas of focus

Every process is unique. These are some of the themes I support in individual therapy.

  • 01

    Anxiety

    Tools to handle excessive worry, fear and panic, helping you regain control of your routine.

  • 02

    Depression

    Care and treatment to move through persistent sadness, low mood and a loss of meaning.

  • 03

    Burnout

    Support to recognize professional exhaustion and rebuild a healthy relationship with work.

  • 04

    Weight & eating

    Care for the relationship between emotions, food and body image, focused on quality of life.

  • 05

    Self-knowledge

    A path to understand your patterns, values and desires, living with more purpose.

  • 06

    Quality of life

    Emotional balance for relationships, decisions and a lighter, more conscious life.

How it works

Simple from first contact to your session

  1. 1

    First contact

    You message me on WhatsApp and we talk about what you are looking for, with no commitment.

  2. 2

    Scheduling

    Together we choose the best day and time. The session fee is negotiable.

  3. 3

    Online session

    We meet by video call in a safe, comfortable and confidential space, for 1 hour.

  4. 4

    Continuity

    We continue at your pace, building an ongoing and caring therapeutic process.

Common questions

Frequently asked questions

Answers to the most common questions about online therapy.

How do I know if I need therapy?

Many people think psychologists only treat mental illness, but therapy goes far beyond that. It is a path of self-knowledge that helps you live with more purpose and quality of life. If something feels heavy, if you want to understand yourself better or are going through a hard time, therapy can help.

How do online sessions work?

Sessions take place by video call, from anywhere with an internet connection. You only need a private, quiet space. It is as effective as in-person therapy, with more convenience and flexible scheduling.

How long is each session?

Each session lasts around 1 hour. Frequency is defined together according to your needs — usually weekly.

How much does a session cost?

The fee is negotiable and we discuss it during the first contact, so that therapy fits your reality.

Are sessions confidential?

Yes. All care follows the Psychologist's Professional Code of Ethics, ensuring absolute confidentiality about everything that is shared.

How do I book?

It is simple: just message me on WhatsApp. From there we talk and find the best time to start.

Let's begin

Give yourself the chance to be cared for

Allow yourself to reach you. I am ready to welcome you — the first step is a conversation.