How do I know if I need therapy?

Many people believe psychologists only treat severe mental illness. The truth is that therapy goes far beyond that: it is a path of self-knowledge that helps you live with more purpose, clarity and quality of life.

Signs that therapy can help

There is no "right" moment to begin. Still, some signs suggest that talking to a professional can make a difference:

• You feel a sadness or tiredness that does not go away.
• Anxiety has affected your sleep, work or relationships.
• You keep repeating the same patterns and do not know how to change.
• You went through a loss, a change or a difficult time.
• You simply want to understand yourself better and grow.

Therapy is for everyone

You are human, and you can (and should) allow yourself this process. Seeking help is not a sign of weakness — it is an act of courage and self-care. In therapy, you find a safe and confidential space to share your story without judgment.

Allow yourself to reach you. The first step is often the most transformative.

How to start

Starting can be simple: a conversation. From there, we define together the best times and pace for the process. If you feel it is time to care for yourself, give yourself that chance.