Does online therapy work? What you need to know

Online therapy takes place by video call and is recognized by professional psychology councils. Studies show its effectiveness is equivalent to in-person care for most needs.

Advantages of online care

• The convenience of caring for yourself from anywhere with internet.
• More flexible scheduling within your routine.
• Continuity of the process even during trips or moves.
• The same confidentiality and warmth as in-person care.

What you need to start

All you need is a private, quiet space, a good internet connection and the desire to care for yourself. Sessions last about 1 hour, at a frequency defined together according to your needs.

What makes therapy work is the bond and commitment to the process — and that does not depend on distance.